Back on the wagon

I hope this post is finding you well - and unharmed by my inability to stick to a choice of diet or exercise :)

I'm back on the South Beach/Low Carb lifestyle. I've had a lot of success in the past with it and I feel ready to do it again...again.

So, my breakfast today was eggs. Snacks were veggies and low fat ranch dip, a cheddar cheese stick and a lot of water! Dinner is baked salmon with sautéed spinach and garlic.

More updates on what I've been up to and some other changes I've been making!