Week one starting weight about 158.
Starting weight this week is 156 - up a bit from 155.6 from my planned date night the night before :) also I still have my period. Keep reading for my ending weight :)
Week Two
Day 8 deep S
5:45 am Coffee and water upon waking
8:00 am three eggs scrambled in coconut oil and sausage and more coffee with cream
12:45 lunch deli roast beef with sautéed peppers, mushrooms and a few slices of onion and half of a deep s cake in a mug with ggms
1:45 coffee with cream - tired! And had to take my son to a birthday party
6:00 pm dinner - ate out at a Mexican restaurant and had carne asada with a side salad with a little cheese and tomato and a little guacamole that came with it and I forgot to tell them no. (Note: not supposed to have tomatoes or avocado on the fuel cycle per the book).
8:30 - snack of skinny pb cup chocolate made with peanut flour
Day 9 deep S
6:15 am wake with water and coffee
8 am breakfast scrambled eggs in coconut oil and sausage and another cup of coffee with cream
12:15 pm - Perrier water while out shopping at Bjs wholesale club
1 pm - lunch - snickers shake with chocolate protein with cottage cheese and pb powder ice and sweetener with vanilla and caramel extract - yum
4:00 pm - snack 1/2 of a deep s cake in a mug and a piece of skinny pb chocolate and hot Shrinker tea
6:15 pm Dinner - turkey burger with roasted red pepper and mustard and kale salad and water
8:45 pm - skinny pb chocolate
Day 10 deep S
I think there was something off with my scale because I'm back up to 157.2 :/
Hmmm
6:15 am coffee and water after waking up
8:00 am breakfast eggs scrambled in coconut oil with ham, green pepper and a little onion and a smidge of cheese
9:15 am gym - walk/run on treadmill
10:00 am water and coffee with cream
12:15 polar black cherry water
1:45 lunch - turkey burger with bacon and mustard and roasted red peppers and a side kale salad
6:30 pm dinner - baked salmon with butter and sautéed squash and zucchini in coconut oil and water
Day 11 Fuel Pull
6:15 am wake up and have water and coffee with almond milk
7:15 am hungry and ate my overnight berry oats
10:00 am Snack coffee and water and a strawberry cheesecake quest bar
12:30 pm lunch big boy smoothie with added spinach and some cottage cheese for extra protein
3:00 snack - FP brownies
6:00 pm dinner - buffalo chicken salad
Day 12 Fuel Pull
Note: very difficult day - night before found my daughter had somehow gotten lice and then my grandmother passed early this morning so off day due to all that was going on
6:15 am wake and have coffee and water
9:00 am more coffee
1:40 pm lunch progreso light soup with added grilled chicken and a piece of FP brownie
3:00 snack - coffee water and more FP brownies
6:00 pm egg white wrap with bacon bits and little cheese
Day 13 E
Weigh in: 156 (down 1.2 from a few days prior)
6:20 am wake and have water and coffee
8:00 am Ezekiel toast with peanut butter and a half of banana
12:15 pm - lunch at a friends house - salad with rotisserie chicken, light dressing, some black beans and a little avocado
2:50 pm coffee and FP brownie and half container 0% Greek yogurt with polaner jelly
5:45 pm - dinner left over chicken black bean and sweet potato chili I froze with a little sprinkle of cheese and I ate a few bites of a small slice of pizza - ooops and water
Day 14 E
Weigh in: 155.4 Woohooo!
Note: I'm altering my last day since I am flying to Florida and had planned to do three weeks but may now be difficult and I really wanted an S breakfast.
7:00 am wake and have coffee and water
8:00 am breakfast deep s eggs in coconut oil and sausage and one piece of bacon
11:15 snack/lunch fuel pull brownie and a Greek yogurt with polaner probably an E with the extra carbs
2:00 pm coffee at airport and a Perrier
4:30 pm quest bar and a few pieces of pineapple and water on plane
8:00 pm dinner out - had a small Caesar salad and eggplant grinder and ate the eggplant and cheese only and a piece of my moms meatball
Update: I'm writing this on Tuesday March 24, 2015 - this morning I weighed in at 154.4!!!!
Granted I didn't eat as much over the past few days due to traveling and being emotional and not hungry but I brought quest bars with me and was able to stay on plan with one cheat of having some coffee cake after my grandmothers funeral service.
Overall this two week fuel cycle was great! I would loved to have continued for a third week but it wasn't possible. I did a deep s breakfast today and will continue to freestyle for now using what I've learned again during this fuel cycle.
~Carly
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