Hey there!
Just wanted to post a quick update as to what I've been up to. As I mentioned I started doing PIYO about a month ago and while I really love it and will continue to use it, I just don't think I'm getting the results I want from it. I'm definitely more flexible and stronger from the program but I'm lacking the cardio aspect and toning I was hoping to get.
Soooo, again I'm switching it up my workout and trying a program I found via Instagram by an Australian woman named Kayla Itsines. She's got 3 million followers and is constantly posting these AMAZING transformations of women across the world with her Bikini Body Guide.
So, I figured while I'm on my exercise kick, why not give this a whirl? Kayla's 12 week program includes circuit training, high and low steady state cardio and stretching so I will plan to do PIYO for stretching benefits and possibly even on my rest days.
I've also made my Refreshing Quinoa salad a few more times now - yeah, I'm addicted! And just keeping clean eating and making sure I'm drinking enough water.
That's what's up for this Wednesday.
Catch me on Instagram, too!
Have a great one!
~Carly
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