Don't worry. I promise I'm not going to go into some crazy rant about making the most of each day and yada yada yada.
This post is just a tiny PSA and mostly for me to just put it out there :)
You know how each day can be a clean slate. Forget yesterday's slip ups or things you pushed aside.
Focus on today. I really do think it's important to take a step back and truly think about our actions. This post is just a reminder to pause and take each day as an opportunity to make the best decisions we can and make the most of each day.
Yesterday I ate decent but did not exercise.
So - today I made the choice to be active and go somewhere fun with my kids. We went to one of our favorite places - an 18,000 square foot indoor bounce house.
And you got it! I bounced around the indoor bounce house inflatables with them. Luckily, it made them both tired enough to both take a nap today.
So, after coming home I felt a bit tired myself. And here's where this post comes into play.
Instead of plopping down on the couch and watching TV or sitting and browsing Pinterest or Facebook, what did I do? I popped in a Winsor Pilates DVD and did about 15 minutes of Pilates and then ate my lunch. Today, I had a flax/omega/whole grain wrap with black beans, reduced fat cheese and salsa.
So, I made some good decisions today regarding activity and food. Because, at the end of the day it was me who gained the pregnancy pounds. It's me who does the grocery shopping, cooking and plans our family meals.
At the end of the day, it's only me who can be accountable. It's me who is going to motivate myself to make these changes.
Okay - end PSA.
What about you? How do you feel about your day to day activities? What small changes do you think you could incorporate tomorrow that you may have missed out on today?