Good afternoon on this "extra" Leap Year Day!
To take advantage of it, I decided today I am all about getting back on track with my healthy living goals, life and work. I just want to get back to what's important and that includes being more mindful & becoming more of a minimalist. I'm finding when you have less clutter in your mind, home and body it's amazing what that "space" can do for you. I have de-cluttered quite a bit around our home but still need to do more.
After a longer walk/run this morning I went grocery shopping so I can menu plan. I'm still following the Trim Healthy Mama lifestyle and eating my Juice Plus everyday. My focus is on whole and minimally processed foods. I did gain a few pounds back the last few weeks and I want to lose them again ASAP. I want to continue to avoid gluten and dairy and have been trying to do so since I did The D14 back in December. I plan to do another round very soon - stay tuned :)
Something else I added into our daily life last fall was essential oils. I still use them essential every day and am loving them with every use! I just ordered more of my favorite from Plant Therapy called Germ Destroyer from their KidSafe line. Between our Juice Plus and the essential oils I really feel that's why we've been staying as healthy as possible over the winter.
Speaking of winter, I'm ready for it to come to a close and am very much looking forward to spring cleaning!
Enjoy the day!