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| Image from article 50 Ways To Make Your Diet Work |
I came across this article and it's got some really great advice - complete article can be found here.
While there are a few things in here that are a bit silly and I would never do. For example I'd never do suggestion 31 and I find that suggestion 35 isn't a problem for me with two kiddos!
I really love this quote from the article:
"...the word "diet" no longer refers to that thing you routinely cheat on with the trendy name. Those days are over. "Diet" refers to the ongoing, consistent delivery of essential nutrients in sufficient amounts for the sole purpose of fueling the body efficiently for muscle development, recovery, movement, and the production of heat for burning fat."If you have time, I'd highly recommend reading it and skimming through or bookmarking it for later.
Have a great Friday!
~Carly
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