I have not posted in quite some time. I have been somewhat busy with life and have gotten away from my blogging. However, I have been somewhat good about diet - but not exercise. It is actually what I've pinpointed as being the real pitfall of my efforts.
It turns out I've just been - well - lazy. Terribly, terribly lazy.
So, today after I dropped the kiddos at school, I leashed up our dog and we went for a 23 minute run with a few minutes of walking.
I have to say I'm impressed and proud of myself ;)
Now, if I can just keep it up!
Maybe wise Ryan can help: