For the last few weeks I feel I've finally made a true commitment to be more active and to make exercise a priority. That's something I've struggles with before. My husband and I joined a gym again and we've both been going and I love it! I've been taking spinning classes for a few weeks now and I'm hooked. I incorporate it now into my weekly exercise mixed in with running and weights and occasionally the elliptical machine. So, I'm absolutely finding the following is true - my legs, butt and abs are slowly but surely coming back!
Did you exercise today? If not, do something. Anything. You will feel better afterwards. I promise.