Motivate Me Monday - 9/22/2014

Happy Monday!

I am always looking for some extra motivation and I always seem to come across the right type when I need it. 

Getting back on track (more like staying on track!) with exercise and diet has been my focus for awhile. I had a minor set back from our short vacation - up a few pounds that seemed to not want to go away without some major fighting!

But I won and am currently on week 3 of a Trim Healthy Mama fuel cycle and loving it.  So, here's my motivation and I hope it inspires you too:

You can't go back. You can only go forward. 

Made a mistake? No worries - just continue forward! 

~Carly

Labor Day and Update

Good morning and happy Labor Day!

I started an exercise challenge on a Facebook group and I've been going strong for the last few weeks. I went to spin class 4 times in the past week and have been incorporating weight training, circuit training and H.I.I.T. Training as well. I'm feeling pretty good and accomplished and have definetly made exercise a priority again and hopefully a permanent habit. 

I am up a few pounds still on the scaled from my vacation splurges but am still following the Trim Healthy Mama lifestyle and plan to do another Fuel Cycle starting next Monday. 

I went to spin class yesterday morning and today I did a HIIT workoit I found on Pinterest:

I did it twice and really worked up a sweat and felt those jump squats and lunges. Whew!

That's all for now.

~Carly