I started an exercise challenge on a Facebook group and I've been going strong for the last few weeks. I went to spin class 4 times in the past week and have been incorporating weight training, circuit training and H.I.I.T. Training as well. I'm feeling pretty good and accomplished and have definetly made exercise a priority again and hopefully a permanent habit.
I am up a few pounds still on the scaled from my vacation splurges but am still following the Trim Healthy Mama lifestyle and plan to do another Fuel Cycle starting next Monday.
I went to spin class yesterday morning and today I did a HIIT workoit I found on Pinterest:
I did it twice and really worked up a sweat and felt those jump squats and lunges. Whew!
That's all for now.