It's Not Called Toddler Weight...

If your baby's first birthday has come and gone, but the weight hasn't - you've come to the right place.

Monday, September 1, 2014

Labor Day and Update

Good morning and happy Labor Day!

I started an exercise challenge on a Facebook group and I've been going strong for the last few weeks. I went to spin class 4 times in the past week and have been incorporating weight training, circuit training and H.I.I.T. Training as well. I'm feeling pretty good and accomplished and have definetly made exercise a priority again and hopefully a permanent habit. 

I am up a few pounds still on the scaled from my vacation splurges but am still following the Trim Healthy Mama lifestyle and plan to do another Fuel Cycle starting next Monday. 

I went to spin class yesterday morning and today I did a HIIT workoit I found on Pinterest:

I did it twice and really worked up a sweat and felt those jump squats and lunges. Whew!

That's all for now.

No comments:

Post a Comment