It's Not Called Toddler Weight...

If your baby's first birthday has come and gone, but the weight hasn't - you've come to the right place.

Monday, November 30, 2015

Other Ways To Promote Health

Exercise more. Eat less processed foods. Get enough sleep. Drinking more water. Stay away from sugar. More vegetables and greens (which I have a secret to easily get more of!). Do this...don't do that...

The list goes on. And on...

So, aside from the obvious things what else can you do to promote health and overall wellness? Today, I'm going to share with you two things I do every day for me and my family.

1. Essential Oils

A few years ago I started using a few oils - lemon and lavender. I made a homemade lemon coconut oil body cream recipe. Then about two years ago I bought a diffuser (finally) with the intention of buying more oils but never did. It was just only recently (about two months ago) I decided to finally get more and dive into using them on a daily basis. After lots of research, I ordered quite a bit from Plant Therapy, one blend from DoTerra and some from a local health food store in town.

Here's my Plant Therapy order:

They have a line of kid safe oils and blends that I love so far. 

I now have two diffusers - one is a Zaq brand I got from an online store and the other is the one pictured above. I use the diffuser every day - especially now that it's getting colder and germs are everywhere! I diffuse energizing blends and calming blends based on my day and the germ destroyer kids blend is usually going in the afternoons. I am really enjoying them and seeing some definite benefits from using them so far. 

2. Juice Plus+
I only recently heard of Juice Plus. But from the moment it was mentioned to me I was hooked. It's SO simple and I'm actually shocked I hadn't heard of it before! I'm always reading and learning about health, wellness and nutrition and have never come across it. I actually learned about it initially from someone at my dentist's office because Juice Plus was studied and published in a medical journal (it's actually one of the only studied and researched of its kind!) that links the importance of nutrition to dental health - among other things.  I'm very inspired by this company and their mission for health for many decades now. 
Juice Plus Products - Complete, capsules, chews and bars
That's my little secret.  For a few weeks now, I have been taking their "trio" Vineyard blend, Garden and Fruit Blend and I just ordered their Complete shake mix.  It's gluten and dairy free and it is delicious!  I use it to promote health personally and my kids are taking the gummy version which I actually get for basically free through their Children's Health Study. 

They are a great company and I'm actually joining them on my own personal health mission to spread the goodness. If you want to learn more you can click on the Juice Plus links and it will take you to my web site to learn about the products as well as order. 

Ok...So what exactly is Juice Plus? It's FOOD.  Not a supplement!
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

It actually has a nutrition label!  No additives, non-GMO and just good nutrition to help keep us healthy every day in a truly simple way.

I'll be sharing with you more about Juice Plus in the coming stay tuned!

Those are just two things I do to promote health other than the obvious advice we all hear over and over.

What are some things you do to promote health?

Feel free to email or comment with any questions...anytime!

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