Ouch!

I'm so sore from legs day one of my BBG restart! 

I went for a walk today with my friend and our dogs for my LISS and my legs are sooooo sore! I've been ouching all day.

So I leave you with these funnies:

 

And a little Yoda :)

Sitting hurts. Stairs hurt - especially going down them and any sort of pressure on my legs hurts.

Call me crazy but I kind of love it!

Who am I?

~Carly

What's Up Wednesday 6/10/15

Hey there!

Just wanted to post a quick update as to what I've been up to.  As I mentioned I started doing PIYO about a month ago and while I really love it and will continue to use it, I just don't think I'm getting the results I want from it.  I'm definitely more flexible and stronger from the program but I'm lacking the cardio aspect and toning I was hoping to get.

Soooo, again I'm switching it up my workout and trying a program I found via Instagram by an Australian woman named Kayla Itsines.  She's got 3 million followers and is constantly posting these AMAZING transformations of women across the world with her Bikini Body Guide.

So, I figured while I'm on my exercise kick, why not give this a whirl?  Kayla's 12 week program includes circuit training, high and low steady state cardio and stretching so I will plan to do PIYO for stretching benefits and possibly even on my rest days.

I've also made my Refreshing Quinoa salad a few more times now - yeah, I'm addicted!  And just keeping clean eating and making sure I'm drinking enough water.

That's what's up for this Wednesday.

Catch me on Instagram, too!

Have a great one!
~Carly