A Recipe of Lies

I can hardly believe it's almost the end of 2012.  With a new year comes a sense of starting fresh and renewal.  I don't know about you, but I personally have started to get away from the whole "resolutions" since they are usually over-zealous, over the top at times and tend to be hard to maintain - or at least the ones I've tried to keep up in the past.

My goal for most of last year and will be into 2013 is to be healthier.   As I mentioned, I'm a diet whore junkie and I've recently been following the Eat To Live plan by Dr. Fuhrman.  It's been going really, really great.  Aside from currently having a cold, I feel really good.  The weight is still not coming off as I'd hoped but I haven't weighed in again hoping for a bigger loss (fingers crossed!).  I'm also currently reading his books Super Immunity and Disease-Proof Your Child.  They're quite eye opening and informative.

Ok, back to the post and my recipe of lies.

So, for 2013 my goal is be healthier.  Not skinnier or fitter or anything like that.  I'm just striving for health.  Just this past weekend I actually got my husband on board with the whole cutting out processed foods and eating healthier idea also which is awe.some.  I've been on Pinterest for quite some time and I've come across some awesome blogs and resources for recipe, inspiration and so much more.  So as 2012 went on, I had already incorporated green smoothies and had been eating a more vegetarian diet.  Now, I'm almost borderline vegan (but not exactly) due to the Eat To Live plan.  And now with the hubby aboard the healthy train we should be in even better shape to achieve health in 2013.

Me eating healthier. Check.  Husband on board and agreeing to eat healthier, unprocessed foods.  Check.

Kiddos - Yeah.  Not quite a check there yet.

It's just going to be tricking the kiddos to eating healthier that I have to work on.  I started that plan today by making Zucchini Banana Muffins (recipe found on Pinterest on this blog) which I made without the glaze.  No offense, but the "glaze" in the pictures looks like ketchup and is so unappealing - but I altered the recipe a bit to make it a little more palatable for our taste.  So I turned the Zucchini Banana muffins into Zucchini Banana Applesauce muffins and they are yummy!  (Note:  I think they are but I can't taste anything really due to this darn cold!)

Without further adieu, I present the recipe of lies!

Ingredients

1 cup all-purpose flour

1 cup whole wheat flour

1 teaspoon baking soda

1/4 teaspoon salt

1  teaspoon cinnamon(I added more since I like cinnamon!)

1 egg

2/3 cup of unsweetened applesauce (the original recipe called for butter but I didn't use any)

1/3 cup brown sugar

1/4  cup of white sugar

1/3 cup milk – plus another splash as the mix was a little too dry after mixing

1 1/2 teaspoons vanilla extract

1 1/3 cups freshly grated zucchini

1/3 cup mashed banana (about 1 small banana)

Directions

Preheat the oven to 350ºF and then get the muffin pan ready with either liners or non-stick cooking spray.

In a medium bowl, combine together flour, baking soda, salt,and cinnamon.  Mix well.

In a larger separate bowl, whisk the egg and brown sugar until smooth and until there are no lumps. Add in white sugar and continue to mix.  Add vanilla extract, applesauce and 1/3 cup milk. Add more later if you find the mix is too dry.  Whisk again until smooth and stir in the previously grated zucchini and mashed banana. Once combined, slowly add the dry ingredients a little at a time, folding the batter until just combined.  Divide batter into muffin cups.

Bake for 15-17 minutes or until a toothpick inserted in the center of a muffin comes out clean. Remove to a wire rack to cool completely. 

The finished muffin

Oh whoops, I forgot to put in the key ingredient.

THE LIE!

So, in the whole tricking the kiddos theme, my 4 year old daughter helped me bake these muffins.  I should note that she is a fairly picky eater and does not really enjoy trying new things. Or eating vegetables.  Or trying new foods.  Or - well, you get the idea. My 3 year old son is a bit more adventurous with trying foods and his overall taste for diverse foods.  So, when my daughter saw the green zucchini, she asked me what it was.

So, I sort of lied and called it a green banana.

Well, she totally bought it!  I was shocked.  This coming from a child who would shy away from parsley and green flecks in anything that was on her plate.

Then once the muffins were baked and cooled, she proceeded to eat it - green bits and flecks of zucchini and all.  (See image)

Am I proud that I lied?  No.  I mean, she saw with her own eyes that it was green - a color of food she normally is repulsed by.  Maybe because I quickly called it a green banana, it made it okay by her standards?  But for the sake of her long-term health and getting her to eat more green vegetables I guess I'd have to say it is a lie I'd tell over and over again.

And I just may.

While I consider myself an honest person, I'm kind of a huge fan of trying to sneak more veggies into foods that kids prefer to eat - such as chicken nuggets, cookies, muffins, chili's  soups and stews.  I really love Jessica Seinfeld's Deceptively Delicious cookbook which I need to go back through and try more of the recipes again now that my kids are older.

Now tell me, do you struggle with the same "picky-ness" with your kids?  How do you or did you overcome it.  Did you ever tell lies to get your kids to eat new things?  I'd love to hear it?
~Carly

Eat To Live

Hello!

Well, as usual (lately anyways) this post is overdue.  I've had some changes happen over the past few months and I've been way off schedule. And sidetracked.  And distracted.

However, I've had a little more time to get back to doing a little more work now that my kiddos are both in preschool a few mornings a week.  It's not a lot of time, but I have been able to reclaim a little "me" time which has been very nice.

As you know from reading this blog (or if you're just joining me, welcome!) then you know that I'm somewhat of a diet hopper.  It's pretty safe to say that if dieting and I were family we'd be beyond dysfunctional.  This post is coming about three weeks into my latest "diet" craze on a lifestyle called Eat To Live by Dr. Joel Furhman.

Image courtesy of diseaseproof.com

Dr. Furhman has been featured in the documentary Fat Sick and Nearly Dead, on the Dr. Oz Show a few times and is highly respected in the medical community.  You may be thinking along the lines of Doctors writing books - aka Dr. Atkins of the Atkins Diet, Dr. Agaston of South Beach Diet, etc.  I thought along the same lines also - another Doctor with some miracle diet - blah blah.

Until I read the book.

It totally made sense.  In an easy to read and follow type of way.  The diet itself is another story.  It's NOT an easy diet to follow if you're not used to eating this way at all.  Especially when you have two small children who are somewhat picky and a husband who likely won't consider eating this way.

Luckily, I had already been drinking green smoothies and eating more of a vegetarian style diet for some time now after seeing a few documentaries, reading some articles and talking to some people.

Okay, back to the point...

According to Dr. Furhman and some other people recently - like Michael Pollen...this way of eating isn't or should not really be a short term thing.  Dr. Furhman  has said that weight and health have to go hand in hand.  They are very much intertwined.  This book promotes healing diseases such as diabetes (among other things) with the foods you eat.  This book promotes a vegan lifestyle for six weeks and in that six weeks you can lose up to 20 pounds or more.  There are non-vegan or vegetarian options you may follow but the results may vary.

I highly suggest reading the book, but in case you can't or just don't want to and would like the lowdown on the diet, here it is in a nutshell:

UNLIMITED (eat as much as you want):

• All raw vegetables, including raw carrots (goal: 1 lb. daily)
• Cooked green vegetables (goal 1 lb. daily)
• Beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
• Fresh fruit (at least 4 daily).
• Eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw (unlimited) (Dr. Furhman calls these GBOMBS on a Dr. Oz show)

*Beans should be eaten daily; tofu should be eaten less frequently.

LIMITED (not more than one serving):

• Cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
• Raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
• Ground flaxseed (1 tablespoon a day)
• Soymilk, low-sugar preferred–Maximum 1 cup a day (I've been using unsweetened Almond Milk)

*avoid breads and cereals as much as possible

OFF-LIMITS:

• Dairy products
• Animal products
• Snacks between meals
• Fruit juice or dried fruits
• Salt
• Sugar

Sound confusing or crazy to eat that many veggies and avoid all that other stuff?  Glorious bread, sugar, sweets, chicken, cheese?  Yes.  It is.

Image courtesy of myself

At first.  At some point in the book it is mentioned that it's recommended to eat that much veggies, but not necessary.  He does say the more greens and veggies you eat the more weight you will lose.  I think I maybe have eaten the full two pounds of veggies a few days out of the past few weeks.  But still, I've been eating a lot of vegetables.  A lot.

So, going on week 3 how am I doing.  You're dying to know, right?  

Well, after my escapades in weight loss this year - Weight Watchers, Cinch, etc...I was nearly back up to my original weight when I started dieting!  

Frustrating.  Annoying.  Insert expletive here.

I've been yo-yo dieting all year.  Since I've started this plan, as of 5 days ago I've lost 5.8 pounds!  Yes, I've been tracking what I eat still on MyFitnessPal.  And yes, I count cleaning as cardio these days :)  It's extra and it counts.

Is the weight loss miraculous?  No.  Do I feel really awesome and amazing? Yes.  I can't tell you how good I feel cutting out a lot of the Standard American Diet (SAD).  So, again, this was as of 5 days ago and I haven't weighed in since so it may be more at this point.  

Have I stuck to the plan exactly?  No, not as I would have liked to in a "perfect" world where there are no cheddar bunnies to tempt me or heavenly smelling chocolate chip cookies I baked for a cookie swap coming up.  So, yes I have "cheated" a bit on this plan - I had a sprinkle or two of some cheese on a few things and I did have a turkey burger (all natural) the other night.  I did in fact taste test the cookies to make sure they were tasty.  So by no means have I been perfect.  I even had some cake for my son's 3rd birthday this past weekend.  I passed on the pizza but just could not pass on having some cake :)  

Again, this diet Dr. Furhman promotes is all about healthy weight loss that can be sustained over time.  I have really enjoyed this diet so far and I plan to continue. 

Do you know anyone who follows this diet?

By the way, feel free to add me as a friend on MyFitnessPal - I'm duckycarly!

~Carly