As an update to my post from yesterday. I did indeed have a cupcake and it was completely delicious.
Speaking of cupcakes - I do believe you have to treat yourself occasionally. Aside from last night's cupcake, I've stopped rewarding myself with food related "treats" (I'm not a dog, remember?) and started shifting what I treat myself with. I'd prefer a mani/pedi, a massage or a new piece of clothing or shoes!
For today's Pinterest Pick, I found this. Again - simply stated.
I always thought I ate healthy and right. Starting to really believe this.
So, stop eating what you've always eaten and make the change today!
Have a great one!